How to drink enough water: 14 ways cover

How to drink enough water: 14 ways

Discover 14 simple yet effective ways to increase your daily water intake, from choosing stylish reusable bottles to setting hydration goals. Transform how you think about drinking water and embrace a healthier, more hydrated lifestyle today.

Be Like Water cover

Be Like Water

We need water. We all accept that without water, we can only live a matter of days — that’s how critically our body relies on water to survive.

Trauma, Inflammation and Oxidative Stress.

In recent years we’ve learned that PTSD is an ‘epigenetic’ condition triggered by oxidative stress. Yes, yes, I know… And what in the world does that mean?