Make it Easy to stay balanced. We eat alkaline foods for their alkaline mineral content, so why not simply eat the alkaline minerals our body needs instead? Too simple.
The statistics show that, 96% of men and 87% of women do not eat enough vegetables on a daily basis.
Oxalates can be bad for you. We explain what they are and what foods have high levels of them.
In a study published in September in the Journal of Alzheimer’s Disease scientists show the MIND diet can slow cognitive decline and reduce the risk of Alzheimer’s disease dementia.