Coconut Water. Is it REALLY your beat hydration solution?
Electrolytes
Why pay $600 to try to alkalize?
Why a simple electrolyte is more effective than alkaline water systems.
Do you get better hydration if you drink hydrogen water rather than tap water?
Hydrogen water is marketed as a hydration boost, but current evidence doesn’t show it hydrates better than safe tap water—what matters most is drinking enough fluids and replacing electrolytes when needed.
Diet Soda and Dementia. Wow.
Can prolonged consumption of Diet Soda give us dementia? This study says so! And we’re also telling you what you can drink instead.. with equal slim-power!
Electrolytes: Gotta have ‘em.. but why buy them?
We get a ton of questions about electrolytes. What are they? Why do we need them? How do they work with our bodies to keep them running smoothly?
