​What Water Filters Leave Out — and What They Absolutely Must Get Right cover

​What Water Filters Leave Out — and What They Absolutely Must Get Right

TL;DR A good water filter can reduce unwanted contaminants, improve taste and help a household move away from single-use plastic bottles. That matters. But water quality is not simply a contest to remove the greatest possible number of substances. Treatment should suit the actual water, retain or restore a sensible mineral balance, avoid unnecessary waste […]

Alkaline Diet Changes Lives: Fad or Fact? cover

Alkaline Diet Changes Lives: Fad or Fact?

With thanks to Dr Ben Kim Is it true that the foods and drink you consume cause your blood to become more alkaline or acidic? Contrary to popular hype, the answer is: not to any significant degree. The pH of your blood is tightly regulated by a complex system of buffers that are continuously at […]

The Right Alkaline Water; What has changed? cover

The Right Alkaline Water; What has changed?

But what if there is a simple strategy that has profound effect on future health? Most of us overlook the importance of full hydration and the type of water that we consume. Let’s look at alkaline water.

Coffee and your Mouth. Very Important to Know! cover

Coffee and your Mouth. Very Important to Know!

Make it Easy to stay balanced. We eat alkaline foods for their alkaline mineral content, so why not simply eat the alkaline minerals our body needs instead? Too simple.

Dr Susan Brown: our first choice in alkaline diet experts. cover

Dr Susan Brown: our first choice in alkaline diet experts.

Alkaline diet is a very simple approach to improving the health of your bones that practitioners here in the US have overlooked for almost a century now. It’s available to anyone, it’s natural, it’s not terribly expensive — and you don’t even need health insurance to use it.

Magnesium: Your Way To Abundant Health

Magnesium: Your Way To Abundant Health

I have no expertise in this particular virus, but I believe it’s my immunity working the same way it has since I chose the alkaline way of life twenty-one years ago. Let’s talk about magnesium.