Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.
![Water in its many forms: all good for you.](https://alkaway.eu/wp-content/uploads/2021/08/Szentgyorgyi_Albert_7d18fefd262518bff046ed7d1f8bed9f_2000.jpg)
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.