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Your Bones and Bone Health: the Diet that loves your bones. cover

Your Bones and Bone Health: the Diet that loves your bones.

Did you know that the pH of your body has a direct impact on your bones?

woman in dress statue in grayscale photography

Believe it or not, when your body is too acidic, it starts to leach calcium from your bones in order to neutralize the acid. This can lead to weak and brittle bones, and makes it much more likely that you will suffer from osteoporosis as you age. In this blog post, we will discuss the link between pH and bone health, and why an alkaline diet is so important for keeping your bones strong!

The human body is designed to maintain a pH balance of around seven – which is slightly alkaline. However, the modern diet is full of acid-forming foods like sugar, refined carbs, meat, and dairy. This can lead to a build-up of acid in the body, and over time this can have a negative impact on your health.

There are two main types of osteoporosis: primary and secondary. Primary osteoporosis is most common in older women, and is usually caused by a lack of oestrogen.

Secondary osteoporosis can be caused by a number of different factors, including an acidic diet.

When your body is too acidic, it starts to leach calcium from your bones in order to neutralize the acid. This can lead to weak and brittle bones, and makes it much more likely that you will suffer from osteoporosis as you age. In addition, an acidic diet can also lead to inflammation throughout the body, which has been linked to a number of chronic diseases.

The good news..
.. is that you can help to prevent osteoporosis by eating a more alkaline diet. This means cutting out acid-forming foods like sugar, refined carbs, meat, and dairy, and replacing them with alkalizing foods like fruits and vegetables. By doing this, you will help to keep your body in balance and reduce your risk of developing osteoporosis.

So, if you are concerned about your bone health, make sure to include plenty of alkalizing foods in your diet! Fruits and vegetables are not only great for your bones, but they are also packed with vitamins, minerals, and antioxidants that can help to improve your overall health. So eat up – your bones will thank you!

Alternatively, if getting enough fruit and vegetables is too hard for your busy lifestyle, you can use a mix of the essential alkaline minerals in an easily digested form. A flat teaspoon a day will give you all you need.
Go here for more info.

Another alternative is to have a daily serve of organic powdered Greens. These are going to give you alkaline minerals plus all the fabulous phytonutients of fresh organic vegetables.

You are mostly water, so alkaline water is best!
Water containing alkaline minerals is obviously going to continually supply your body and bones with ‘bone food’.
Installing a water filter that gives alkaline water – the water our paleolithic ancestors survived and prospered on.. is a simple strategy.

Do you think an alkaline diet is something you could commit to?
What changes would you need to make to your current diet? We’ve been following alkaline diet principles for 22 years. Let us know in the comments below!

Questions about pH and bone health?
Let us know! And for more information on osteoporosis and diet, be sure to check out our other blog posts. Thanks for reading! Or grab a copy of the best alkaline diet book available here.

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