There is a simple, inexpensive but complete method of ensuring you receive the right amount and proportion of the four pillars of alkaline balance and health; calcium, magnesium, potassium and sodium.

There is a simple, inexpensive but complete method of ensuring you receive the right amount and proportion of the four pillars of alkaline balance and health; calcium, magnesium, potassium and sodium.

Alkaline water is a huge search term in Google world right now, and for good reason. So it’s worth revisiting the main arguments for – and against – alkaline water.

So.. what is real alkaline water? Simple. It’s water containing dissolved alkaline minerals. These minerals, once consumed, supplement our natural buffer or storehouse of alkaline minerals in the body, whose basic function is to neutralise excess acids that either enter the body or are generated metabolically.