Cane Sugar in Coke? Better or not? cover

Cane Sugar in Coke? Better or not?

​TLDR: Compares cane sugar (sucrose) with high‑fructose corn syrup (HFCS) and argues that, metabolically, both behave similarly when overconsumed. Touches on potential differences (free fructose burden in HFCS) but emphasizes the bigger issue is total added sugar. Practical advice: reduce sugary drinks, read labels, and favour whole foods. The key message is moderation over swapping […]

Chewing gum: A sticky situation with microplastics cover

Chewing gum: A sticky situation with microplastics

Discover how your favorite gum could be a source of microplastics. From synthetic rubber ingredients to new research findings, learn about the tiny particles released with each chew and explore eco-friendly alternatives for a cleaner bite.

PFAS: The Uninvited Guest Turning NSW's Water into a Chemical Cocktail cover

Raining Plastic? Nooo!

Rain used to symbolize cleansing, but now it brings plastic particles, polluting water systems. Microplastics enter rainfall due to atmospheric transport and material breakdown, affecting water quality and health. Innovative solutions like BioCap filtration offer hope, but reducing plastic use remains key. Let’s act to restore purity to our skies and water.

The truth about bottled water: What you need to know cover

The truth about bottled water: What you need to know

Discover the truth about bottled water. Despite the allure of purity, a study shows that 64% of U.S. bottled water is just municipal tap. With health and environmental concerns, it’s time to make informed choices. Opt for tap water—it’s safer, cheaper, and greener.

The Digital Dilemma: Navigating Adolescent Smartphone Use During School Hours cover

The Digital Dilemma: Navigating Adolescent Smartphone Use During School Hours

TLDR: Kids and overuse of mobile phones. Some very relevant facts you may not be aware of. In today's technology-driven world, smartphones have become an integral part of daily life, especially for adolescents. While these devices offer numerous benefits, their pervasive presence in schools has sparked debates among educators, parents, and policymakers. Recent studies shed […]

Plastics.. and yet another reason to drink enough good water! cover

Plastics.. and yet another reason to drink enough good water!

Recent research from the University of Technology Sydney reveals alarming levels of nano and microplastic particles in human and bird respiratory systems. This study underscores the urgent need for strategies to mitigate exposure, emphasizing the importance of clean air and reduced plastic use for better respiratory health.

How to drink enough water: 14 ways cover

How to drink enough water: 14 ways

Discover 14 simple yet effective ways to increase your daily water intake, from choosing stylish reusable bottles to setting hydration goals. Transform how you think about drinking water and embrace a healthier, more hydrated lifestyle today.

Ten lessons from 20+ years of drinking good water. cover

Ten lessons from 20+ years of drinking good water.

When you’ve been involved with pure water for over two decades, you begin to think differently about this amazing substance. Discover ten lessons from 20+ years of drinking good water. #water #health #wellness

Finally! The untold truth about water ‘alkalizers’! cover

Finally! The untold truth about water ‘alkalizers’!

Finally! The truth about water ‘alkalizers’ revealed in this eye-opening video. Learn how these devices may not be what they seem and how it can affect your health and finances. Two scientific reports provide the evidence you need. Check out the links below the video for more information. #alkalinewater #healthyliving

Our Water Future?? cover

Our Water Future??

We are water people. We don’t just think about water: we ARE water. So a planet that has too little water is.. incomprehensible. What can we do?

Processed foods = PROTEIN HUNGER, = overeating = obesity. cover

Processed foods = PROTEIN HUNGER, = overeating = obesity.

A large-scale population study conducted by researchers from the University of Sydney , concluded that eating highly-processed (ultra-processed) snacks can promote overeating, contribute to unwanted weight gain and even increase your risk of developing chronic disease.